One of the hidden benefits of running is how your muscles adapt to improve your performance, burn energy more efficiently and have improved recovery. 1. Slow is the way to go Many thousands of muscle fibre cells are bundled together […]
Posted on June 1, 2018
Many of you will be aware that the title off Spartan Legend is bestowed upon a select few who have completed every Melbourne Marathon since its beginnings in 1978. The youngest of this group, Manny Karageorgiou, has been battling multiple myeloma […]
Posted on February 1, 2018
More than 32,000 participants who took part in the Medibank Melbourne Marathon Festival woke to perfect running conditions on Sunday, October 15 with Australian, Celia Sullohern and Kenyan, Isaac Birir taking out first place in the Medibank Melbourne Marathon. Grafton […]
Posted on October 15, 2017
As we head into peak running season we need to remember to nurture our bodies to avoid injury and ensure optimal performance. The benefits of incorporating yoga into your routine are great and span from improved muscle function during performance, […]
Posted on September 21, 2017
Running is tough. Whether youโre a newbie trying to crack their first 5K or a veteran sprinter gunning for the medal, youโre bound to encounter a few bumps (and blisters) along the way. It can be tricky to know which […]
Posted on September 11, 2017
This article is brought to you by Medibankโs Be.Magazine. Click hereย for more running and health and wellbeing tips. Go the distance and seamlessly achieve your running goals – while protecting your body from injury. With plenty of running events coming […]
Posted on September 11, 2017
A word from some of our charities participating in this year’s Medibank Melbourne Marathon Festival… RUN FOR THOSE THAT CAN’T Fundraise for JMB and help us to help young people living with Acquired Brain Injury. Even a small amount can […]
Posted on September 7, 2017
Melbourne is a vibrant city that pulses year-round. Quickly emerging as one of the great culinary cities of the world, here you will discover cutting edge restaurants, hip bars, trendy cafรฉs and vibrant inner city neighbourhoods. It is also a […]
Posted on August 31, 2017
Are all foods created equal? What exactly are ‘superfoods’ anyway? Is the very concept purely a myth? If youโre struggling to know how much of this and how little of that to add to your diet, youโre in the right […]
Posted on August 22, 2017
We all love working out to the sound of our favourite playlists, but are your tunes actually theย rightย ones for your training purposes? Listening to the right kind of music can make a huge difference to your training regime โ pick […]
Posted on August 3, 2017
Send this to friend