The 2018 Official Merchandise Range by ASICS has landed, and you’re going to want to check it out. Designed specifically for our runners, you’re going to look great in our range of shorts, singlets, tights, hoodies and more for both men and […]
Posted on July 11, 2018
Marathons have become a popular way to test your strength and endurance, even for some of Hollywood’s rich & famous. Several famous actors, musicians, chefs & politicians have completed the 42km of a marathon. […]
Posted on July 11, 2018
You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part […]
Posted on July 10, 2018
10 TIPS FOR BETTER RUNNING 1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after […]
Posted on July 8, 2018
What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]
Posted on July 6, 2018
Whether your goal is to run a personal best or simply complete your first run, getting your nutrition strategy right when preparing for an endurance running event can be critical to your success. Nutrition is key for a number of […]
Posted on July 6, 2018
Finishing a marathon may be one of the most challenging yet rewarding accomplishments you will ever do in your life. Physical strength will get you to the start line, but mental strength will get you to the finish line. Here […]
Posted on July 3, 2018
Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]
Posted on July 2, 2018
Hydration is a key to being healthy, but what’s the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells more […]
Posted on June 29, 2018
Sunday October 14 sees the return of the Melbourne Marathon, and we are celebrating everything we love about this iconic event. With five distances to choose from, each course gives our runners an unique opportunity to see a side of […]
Posted on June 29, 2018
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