- The goal is vague. Saying that you want to โeat healthierโ is an admirable aspiration; however, there is no clear way in which to measure your progress. What does โhealthierโ mean?
- You donโt have a clear plan for how to achieve your goals. So you want to become a runner. What is the first step you need to take? Who do you need to help you achieve this goal?
- You donโt set aside time specifically dedicated to achieving your goals each day. Weโre all busy with work, family and social pressures that need to be attended to. By not specifically setting time aside to work on your goals, youโre setting yourself up for failure.
Achieving goals takes time, commitment and a clear action plan. The principles of SMART goal setting are followed by high achievers who regularly crush their goals. You can set yourself up for success like a winner by following these same principles.
A SMART goal is:
Specific: have a clear idea of what you want to achieve. Instead of โI want to start runningโ, be explicit about what you want to achieve. If youโre aim is to incorporate regular running in your life, a goal such as โI want to finish the Medibank Melbourne Marathonโ will help you create the weekly training habits of a runner with a clear purpose in mind.
Measurable: have goals that are measurable so that you know when you achieve them. Participating in a running event is a great option because you can clearly measure your success, either by simply completing the race or achieving a personal best time, depending on your goal.
Attainable: itโs great to have stretch goals, but do yourself a favour and set small goals along the way that you can regularly achieve. Some great things happen when you hit a goal, no matter how small; you become confident in your ability to get things done and you create a belief that you CAN achieve a target when you work hard.
Relevant: the goal needs to be relevant to your broader purpose and values. Why do you want to achieve this goal? If your goal doesnโt have meaning or isnโt important enough to you, you will not dedicate the time and commitment required to achieve it.
Timely: setting a timeframe for achieving your goal focuses your energies and motivates you to achieve it. Without a timeframe, you wonโt be truly accountable to achieving the end result.
Setting and achieving challenging goals is the key to personal growth. Create a catalyst for your success by following the SMART principles and youโll soon be on your way.
Make the Medibank Melbourne Marathon your next goal by registering here.
Editorial contribution by Rebecca Walker
