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The Benefits of Yoga for Runners

As we head into peak running season we need to remember to nurture our bodies to avoid injury and ensure optimal performance. The benefits of incorporating yoga into your routine are great and span from improved muscle function during performance, […]

Posted on September 21, 2017

Finding your flow: How to pick the best running music

We all love working out to the sound of our favourite playlists, but are your tunes actually the right ones for your training purposes? Listening to the right kind of music can make a huge difference to your training regime – pick […]

Posted on August 3, 2017

That MCG Finish Feeling

Putting all of the discomfort and pain aside, you cross the finish line and it dawns on you that YOU are a marathon finisher. All the effort put in during months of training, getting up early in the depths of […]

Posted on March 17, 2017

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