Sunday October 14 sees the return of the Melbourne Marathon, and we are celebrating everything we love about this iconic event. With five distances to choose from, each course gives our runners an unique opportunity to see a side of […]
Posted on June 29, 2018
Weight training. For some people, these two words conjure up images of ginormous, muscly blokes working on their biceps with oversized dumbbells in a stinky, chalk-dusted gym. Thereโs nothing wrong with this of course, but more and more, the broader […]
Posted on June 19, 2018
We all know that regular exercise has a range of benefits, from reducing the risk of heart disease, to improving your mood and mental health. But between work, family and social commitments itโs not always easy to fit it in. […]
Posted on June 25, 2018
I’m taking part because…….. We celebrate the journey together, but the drive to reach the finish line on 14 October is personal. Meet some of our amazing 2018 participants: Robyn Sutcliffe, 33, Full Marathon “At 30 I was diagnosed with breast […]
Posted on June 25, 2018
Making sure your body receives the proper nourishment pre- and post-exercise can be an important step in getting the most out of your workout. It can help to sustain your energy, reduce physical and mental fatigue, and can aid optimal […]
Posted on June 29, 2018
Yes, you can do it! Here’s how to get started on your new running plan. A common fear for most people planning to start a running routine is that theyโre not fit enough. That theyโll be left red-faced, coughing and […]
Posted on June 27, 2018
The Medibank Melbourne Marathon Festival is Australiaโs premier Marathon event. There are five event distances to choose from all ending with a lap of the colossal MCG, so there is a distance for everyone. October 14th will see the streets […]
Posted on June 27, 2018
Itโs a well-known fact that a warm up is an essential part of any vigorous training activity or prior to a race to avoid injury. However, perhaps not as many people understand what happens during a warm up to help […]
Posted on June 29, 2018
Hydration is a key to being healthy, but whatโs the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells more […]
Posted on June 29, 2018
Once youโve worked out what your personal fitness mission is, itโs time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that […]
Posted on July 2, 2018
Finishing a marathon may be one of the most challenging yet rewarding accomplishments you will ever do in your life. Physical strength will get you to the start line, but mental strength will get you to the finish line. Here […]
Posted on July 3, 2018
Whether your goal is to run a personal best or simply complete your first run, getting your nutrition strategy right when preparing for an endurance running event can be critical to your success. Nutrition is key for a number of […]
Posted on July 6, 2018
Whatโs the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]
Posted on July 6, 2018
10 TIPS FOR BETTER RUNNING 1. Donโt ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema โ when you press down on the area with a finger and the indentation remains after […]
Posted on July 8, 2018
You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part […]
Posted on July 10, 2018
Marathons have become a popular way to test your strength and endurance, even for some of Hollywood’s rich & famous. Several famous actors, musicians, chefs & politicians have completed the 42km of a marathon. […]
Posted on July 11, 2018
The 2018 Official Merchandise Range by ASICS has landed, and you’re going to want to check it out. Designed specifically for our runners, you’re going to look great in our range of shorts, singlets, tights, hoodies and more for both men and […]
Posted on July 11, 2018
The ground was built way back in 1853 when the then 15-year-old Melbourne Cricket Club was forced by the government to move from its former site because the route of Australiaโs first steam train was to pass through the oval. […]
Posted on July 24, 2018
While your legs power you forward and handle the ground impact, itโs important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]
Posted on July 28, 2018
Winter is almost over, and the countdown to this yearโs festival is well and truly underway. It’s time to rise to the challenge & beat the #melbmara price rise! Make sure you sign up before 21 August to join the […]
Posted on August 10, 2018
Cerebral Palsy Education Centre (CPEC) is once again excited to be the official charity of the 2018 Medibank Melbourne Marathon. Focusing on early intervention, CPEC is a world leading centre providing essential therapy and equipment for children with cerebral palsy […]
Posted on August 15, 2018
Even the most experienced runners in the world can be nervous leading up to an event. These handy hints can reduce your race day nerves so you can enjoy the Medibank Melbourne Marathon Festival. The following tips will help you, […]
Posted on August 17, 2018
This year our app is bigger and better than ever! With new features and live race-day updates, you’ll want to make sure you’ve download the 2018 Melbourne Marathon app before race-day for the ultimate event experience. How to download the […]
Posted on September 4, 2018
The best bit about homemade protein bars? You have complete control over whatโs in them. Which means? You can up their nutritional ante with the addition of super-charged ingredients such as antioxidant-rich berries, power-packed spices and natural sweeteners. Ultimately, they […]
Posted on September 4, 2018
Hay fever can be damaging to your performance & can really start to interfere with your training schedule. Symptoms include sneezing, a runny/stuffed up nose, itchy, watery, or streaming eyes and a general congested feeling in the nose and throat. […]
Posted on September 5, 2018
Tune into our special Facebook Live session with our panel of experts on Tuesday, 18 September at 7:30PM. Ask your questions live, win prizes & get ready for the #melbmara countdown! Hear from Olympic Winner Steve Moneghetti on his top training […]
Posted on September 14, 2018
To celebrate the 2018 Medibank Melbourne Marathon Festival our official airline partner SriLankan Airlines is giving you the chance to WIN the trip of a lifetime! Return flights for 2 from Melbourne to Colombo, Sri Lanka including transfers & 3 […]
Posted on September 20, 2018
SINEAD DIVER SETS NEW RECORD AT THE BIGGEST MEDIBANK MELBOURNE MARATHON IN FESTIVAL HISTORY Irish Australian Sinead Diver has set a new course record at the Medibank Melbourne Marathon, with a time of 2:25:19 โ making her the fastest woman […]
Posted on October 14, 2018
THE NUMBERS Medibank Marathon numbers jumped back up with more than 7000 entrants and 6373 finishers โ our largest tally since 2014 and we were again the largest marathon in Australia this year. The Sri Lankan Airlines half marathon sold […]
Posted on October 18, 2018
Summer is a great time to run, but the heat and humidity can wreak havoc on your running pace. The warmer the weather, the more challenging it becomes to adequately cool your body. Heart rates are higher and breathing is […]
Posted on November 7, 2018
Looking for your next ‘must see/do’ event in Melbourne this November? The Melbourne Marathon team have put together a list of the top 6 events that you can’t miss this month! We’ve looked at all industries; music, arts, running, culinary […]
Posted on November 7, 2018
2018 was massive for the running industry and since it’s coming to the end of the year we thought we would take a look back at some of the most amazing moments from Marathons all over the world. 1 – […]
Posted on December 14, 2018
Send this to friend