The ground was built way back in 1853 when the then 15-year-old Melbourne Cricket Club was forced by the government to move from its former site because the route of Australia’s first steam train was to pass through the oval. Since then the MCG has…

The 2018 Official Merchandise Range by ASICS has landed, and you're going to want to check it out. Designed specifically for our runners, you're going to look great in our range of shorts, singlets, tights, hoodies and more for both men and women. Whether you want to…

        Marathons have become a popular way to test your strength and endurance, even for some of Hollywood's rich & famous.    Several famous actors, musicians, chefs & politicians have completed the 42km of a marathon.    So how does your PB shape up to our list of celebs?…

You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part of what intimidates people…

10 TIPS FOR BETTER RUNNING 1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after the pressure is removed) and/or…

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation is leaping out of…

Whether your goal is to run a personal best or simply complete your first run, getting your nutrition strategy right when preparing for an endurance running event can be critical to your success. Nutrition is key for a number of reasons; we need to be…

Finishing a marathon may be one of the most challenging yet rewarding accomplishments you will ever do in your life. Physical strength will get you to the start line, but mental strength will get you to the finish line. Here are 4 tips to…

Once you’ve worked out what your personal fitness mission is, it’s time to think about the steps you need to take to get there. Having a plan is the key to success; without it, our goals are merely dreams that have no real chance…

Hydration is a key to being healthy, but what’s the right amount of water to drink, and can drinking too much of it be harmful? Water is a great fat-loss tool, with the fatty acids in your fat cells more readily available to be…

It’s a well-known fact that a warm up is an essential part of any vigorous training activity or prior to a race to avoid injury. However, perhaps not as many people understand what happens during a warm up to help with this or how…