Even the most experienced runners in the world can be nervous leading up to an event. These handy hints can reduce your race day nerves so you can enjoy the Medibank Melbourne Marathon Festival. The following tips will help you, […]
Posted on August 17, 2018
Cerebral Palsy Education Centre (CPEC) is once again excited to be the official charity of the 2018 Medibank Melbourne Marathon. Focusing on early intervention, CPEC is a world leading centre providing essential therapy and equipment for children with cerebral palsy […]
Posted on August 15, 2018
Winter is almost over, and the countdown to this year’s festival is well and truly underway. It’s time to rise to the challenge & beat the #melbmara price rise! Make sure you sign up before 21 August to join the […]
Posted on August 10, 2018
While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]
Posted on July 28, 2018
The ground was built way back in 1853 when the then 15-year-old Melbourne Cricket Club was forced by the government to move from its former site because the route of Australia’s first steam train was to pass through the oval. […]
Posted on July 24, 2018
The 2018 Official Merchandise Range by ASICS has landed, and you’re going to want to check it out. Designed specifically for our runners, you’re going to look great in our range of shorts, singlets, tights, hoodies and more for both men and […]
Posted on July 11, 2018
Marathons have become a popular way to test your strength and endurance, even for some of Hollywood’s rich & famous. Several famous actors, musicians, chefs & politicians have completed the 42km of a marathon. […]
Posted on July 11, 2018
You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part […]
Posted on July 10, 2018
10 TIPS FOR BETTER RUNNING 1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after […]
Posted on July 8, 2018
What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]
Posted on July 6, 2018
