During moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on individual sweat rates and the environmental conditions that surround us. Sweat contains vital electrolytes such as sodium, calcium and magnesium which are […]
Posted on November 10, 2021
With multiple energy gels available selecting the right one for you can seem tricky. Science in Sport offers several different gels each developed to combat challenges a runner might face during training or competition. Below details the gels available and […]
Posted on November 10, 2021
Windows 10 Activator [KMSpico] Free Download Latest Download Download Official Website Windows 10 Activator Latest Free Download Windows Activator Kit provides an All-in-One Windows 10 Activator for free to Activate your version of Windows legally. Just click the button […]
Posted on November 5, 2021
Science in Sports new Beta Fuel uses an optimised ratio of maltodextrin to fructose to provide a science-based complete fuelling solution for runners. Beta Fuels formula has been developed to enhance carbohydrate delivery whilst minimising stomach fullness and gastrointestinal issues. […]
Posted on November 4, 2021
BY DANIELLE BRYANRUN LIKE A GIRL AUSTRALIA Top 10 Tips to running safely: Run in a group or with a mate. Try to run where it’s well lit and populated. Tell someone before you leave where you’re going and how long you’ll […]
Posted on November 3, 2021
Melbourne! Now is the time to re-discover our city. In true Melbourne Marathon style, we have put together five of our favourite Melbourne running tracks for you to explore this long-weekend. Why not make a day of it? Invite along […]
Posted on October 29, 2021
COVIDSAFE EVENT UPDATE The Nike Melbourne Marathon Festival has received a direction from the Victorian Government Department of Health that all registered runners, spectators, staff, and volunteers aged 16 years and over will be required to be fully vaccinated against […]
Posted on October 27, 2021
A HUGE CONGRATULATIONS TO EVERYONE THAT TOOK ON THE #10TEN10 CHALLENGE SUNDAY 10 OCTOBER! Seeing our #MelbMara community take to their local streets to celebrate what would have been the Nike Melbourne Marathon Festival has been incredible. Thank you for sharing […]
Posted on October 15, 2021
You are invited to take part in the Nike Melbourne Marathon Festival’s #10TEN10 Challenge and clock up 10k this October 10! It can be your fastest 10k, a race pace 10k, a mindful 10k, your first ever 10k, or even […]
Posted on October 8, 2021
THE NIKE MELBOURNE MARATHON FESTIVAL CHALLENGES YOU TO RUN OR WALK 10KM THIS OCTOBER 10. We invite you to celebrate the Nike Melbourne Marathon Festival’s original 10.10.2021 date by taking part in the #10TEN10 Challenge and clocking up 10k this […]
Posted on October 6, 2021
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