Young and athletic man with a artificial leg, exercising outdoors, living a healthy lifestyle recovering. We all experience stress from time to time. But did you know that it can impact more than just your state of mind?  Here, we discuss the negative effects of…

Author, Stephanie Margerison | Writer  As the months get cooler, it’s tempting to avoid working out to sleep a little longer in the morning or stay rugged up on the couch at night.  It’s also the time of year when winter colds, drippy noses…

WIN two (2) economy class tickets from Melbourne to Colombo return! The winner will receive the following prize: Return, economy class flights for 2 adults, departing Melbourne, to Colombo, Sri Lanka; and The Total Prize Value is up to $3,000 The prize must be…

Your go-to handbook this spring Plan the ultimate adventure. The Official Visitor Guide is your essential resource for exploring Melbourne and Victoria.  Packed with tips, maps, events and seasonal discounts, it’s designed to help you uncover the best experiences – from vibrant city…

These Chobani Fit pancake bowls are the perfect pre-run brekkie, developed by sports dietitian Brittany Andreola. With more than 25g of protein from Chobani Fit yogurt, egg + rolled oats, and energy releasing carbs from fruit, these bowls are your ultimate energy boost! 🍓🍌…

The Nike Melbourne Marathon Festival isn’t just for seasoned runners, it’s a celebration for all ages and abilities. This year, we’re inviting the youngest members of the running community to be part of the excitement with the Bupa Healthy Cities Mini Marathon, happening on…

Preparation for Race Day  Preparing for a race is a crucial aspect of a runner’s journey. It requires careful planning, dedication, and a comprehensive approach to ensure you’re primed for success on race day.  Injuries can be painful and even debilitating, benching runners for…

Want Your Business Involved? We’re inviting local businesses to be part of this city-wide celebration by joining our Key To The City program. It’s free to be involved — and in return, your business will be included in:

Whether you’re chasing a personal best or simply want to finish your run feeling fresher, strength training could be the game-changer your routine is missing. That’s why we have created our Runner’s Strength Plan, a 6-week program designed to complement your running, not compete…

Author, Nick Green | Dietitian   Before you train  To ensure you're ready for the task ahead, it's a good idea to eat a small meal or snack before you exercise. If you don't, you'll be running on empty. But what, when and how…