Whether you’re chasing a personal best or simply want to finish your run feeling fresher, strength training could be the game-changer your routine is missing. That’s why we have created our Runner’s Strength Plan, a 6-week program designed to complement your running, not compete with it.
Many runners still believe that lifting weights will slow them down. The truth? Done right, strength work can help you run faster, longer, and with fewer injuries. It improves running efficiency, boosts stride power, and helps protect against common aches like shin splints and runner’s knee. You’ll also build resilience in your joints, muscles, and mind, which is crucial for when the kilometres start to bite.
Inside the booklet, you’ll find:
- Targeted strength sessions that fit neatly around your runs
- Clear guides on tempo, effort levels (RPE), and supersets so you always know what to do and how to do it
- A warm-up protocol that preps your body to move better and recover faster
- Simple, effective isometric finishers to cap off your runs and keep your tendons happy
The plan progresses over six weeks, starting with a solid foundation, building intensity, and peaking so you’re primed for race day or just your strongest runs yet.
Download your plan and take the first step towards your best run yet.