Week 07: 4th – 10th September

Monday 4th September

Easy Run 12km

Tuesday 5th September

Fartlek Session
4km Warm Up
6 x1km @ 6.00min/km with 500m slow jog in between
4km Warm Down

Wednesday 6th September

Active recovery

Thursday 7th September

Hills Session
4km Warm Up
6 x 300m Run
Jog back down hill
4km Warm Down

Friday 8th September

Rest

Saturday 9th September

Tempo Run
12km  Tempo Run @ 6.30mins/km pace

Sunday 10th September

Easy run 28km

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