Week 06: 28th – 3rd September

Monday 28th

Easy Run
12km

Tuesday 29th

Fartlek Session
3km Warm Up
6 x1km @ 5.00min/km with 500m slow jog in between
3km Warm Down

Wednesday 30th

Active Recovery

Thursday 31st

Track Session
3km Warm Up
8x 400m Efforts (T2) with 200m slow jog in between
3km Warm Down

Friday 1st

Rest

Saturday 2nd

Hills Session
3km Warm Up
6km of Hills
3km Warm Down

Sunday 3rd

Easy Run
2hrs 15mins (morning)
&
5km Walk & 30 mins of Stretching (afternoon)

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