Week 04: 14th – 20th August

Monday 14th August

Easy Run – 10km

Tuesday 15th August

Tempo Run
2km Warm Up
7km Tempo Run @ 6.30mins/km pace
2km Warm Down

Wednesday 16th August

Active recovery

Thursday 17th August

Fartlek Session
2km Warm Up
5 x1km Efforts with 500m slow jog in between
2km Warm Down

Friday 18th August

Rest

Saturday 19th August

Easy run 10km

Sunday 20th August

Easy run 18km

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