Week 03: 7th – 13th August

Monday 7th

Easy Run
3km

Tuesday 8th

Fartlek Session
2km Warm Up
6 x500m Efforts with 500m slow jog in between
2km Warm Down

Wednesday 9th

Active Recovery

Thursday 10th

Fartlek Session
2km Warm Up
6 x1km Efforts with 500m slow jog in between
2km Warm Down

Friday 11th

Rest

Saturday 12th

Tempo Run
Intermediate: 6km @ 5.45min/km
Beginner: 6km @ 7min/km

Sunday 13th

Easy Run
10km

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