Week 03: 7th – 20th August

Monday 7th August

Easy Run – 10km

Tuesday 8th August

Tempo Run
2km Warm Up
7km Tempo Run @ 6.30mins/km pace
2km Warm Down

Wednesday 9th August

Active recovery

Thursday 10th August

Fartlek Session
2km Warm Up
5 x1km Efforts with 500m slow jog in between
2km Warm Down

Friday 11th August

Rest

Saturday 12th August

Easy run 10km

Sunday 13th August

Easy run 15km