Monday 7th August
Easy Run – 10km
Tuesday 8th August
Tempo Run
2km Warm Up
7km Tempo Run @ 6.30mins/km pace
2km Warm Down
Wednesday 9th August
Active recovery
Thursday 10th August
Fartlek Session
2km Warm Up
5 x1km Efforts with 500m slow jog in between
2km Warm Down
Friday 11th August
Rest
Saturday 12th August
Easy run 10km
Sunday 13th August
Easy run 15km
