Week 02: 31st – 6th August

Monday 31st

Easy Run
2km

Tuesday 1st

Fartlek Session
1km Warm Up
4 x 500m Efforts with 500m slow jog in between
1km Warm Down

Wednesday 2nd

Active Recovery

Thursday 3rd

Fartlek Session
1km Warm Up
4 x1km Efforts with 500m slow jog in between
1km Warm Down

Friday 4th

Rest

Saturday 5th

Tempo Run
Intermediate: 4km @ 5.45min/km
Beginner: 4km @ 7min/km

Sunday 6th

Easy Run
8km

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