Week 02: 1st – 6th August

Monday 31st July

Easy Run – 10km

Tuesday 1st August

2km Warm Up
5km Tempo Run @ 6.30min/km pace
2km Warm Down

Wednesday 2nd August

Active recovery

Thursday 3rd August

Fartlek Session
2km Warm Up
4 x1km Efforts with 500m slow jog in between
2km Warm Down

Friday 4th August

Rest

Saturday 5th August

Easy run 10km

Sunday 6th August

Easy run 12km

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