Week 12: 9th – 15th October

Monday 9th October

Easy Run 5 km

Tuesday 1oth October

Mona Fartlek Session
2km Warm Up
13 mins Mona Fartlek
2km Warm Down

Mona Fartlek:
2x 90 secs on/ 90 secs off
2x 60 secs on/60 secs off
2x 30 secs on/30secs off
2x 15 secs on/15 secs off

Wednesday 11th October

Active recovery

Thursday 12th October

Easy Run 5km

Friday 13th October

Rest

Saturday 14th October

Rest

Sunday 15th October

Race Day

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