Monday 9th
Easy Run
8km
Tuesday 10th
Mona Fartlek Session
2km Warm Up
10 min Mona Fartlek
2km Warm Down
Mona Fartlek:
1x 90secs on/ 90 secs off
2x 60 secs on/60 secs off
2x 30 secs on/30secs off
2x 15secs on/15 secs off
Wednesday 11th
Rest
Thursday 12th
Easy Run
4km
Friday 13th
Rest
Saturday 14th
Easy Run
20 min Jog
Sunday 15th
Race Day