Week 12: 9th – 15th October

Monday 9th

Easy Run
2km

Tuesday 10th

Fartlek Session
2km Warm Up
4 x500m Efforts with 500m slow jog in between
2km Warm Down

Wednesday 11th

Active Recovery

Thursday 12th

Tempo Run
2km Warm Up
2km  Tempo Run @ 5.45mins/km pace
2km Warm Down

Friday 13th

Rest

Saturday 14th

Rest

Sunday 15th

Race Day

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