Week 11: 2nd – 8th October

Monday 2nd

Easy Run

Tuesday 3rd

Fartlek Session
3km Warm Up
4 x1km @ Race Pace 5.00min/km with 500m slow jog in between
3km Warm Down

Wednesday 4th

Active Recovery

Thursday 5th

Easy Run

Friday 6th


Saturday 7th

Tempo Run
2km Warm Up
10km  Tempo Run @ Race Pace 5.00mins/km pace
2km Warm Down

Sunday 8th

Easy Run
1hr 30mins

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