Week 11: 2nd – 8th October

Monday 2nd

Easy Run
10km

Tuesday 3rd

Fartlek Session
3km Warm Up
4 x1km @ Race Pace 5.00min/km with 500m slow jog in between
3km Warm Down

Wednesday 4th

Active Recovery

Thursday 5th

Easy Run
10km

Friday 6th

Rest

Saturday 7th

Tempo Run
2km Warm Up
10km  Tempo Run @ Race Pace 5.00mins/km pace
2km Warm Down

Sunday 8th

Easy Run
1hr 30mins

Send this to friend