Week 11: 2nd – 8th October

Monday 2nd

Easy Run
3km

Tuesday 3rd

Tempo Run
2km Warm Up
10km Run at Faster than Race Pace @ 5.30mins/km pace
2km Warm Down

Wednesday 4th

Active Recovery

Thursday 5th

Fartlek Session
2km Warm Up
4 x1km Efforts with 500m slow jog in between
2km Warm Down

Friday 6th

Rest

Saturday 7th

Easy Run
10km

Sunday 8th

Easy Run
12km

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