Week 10: 25th – 1st October

Monday 25th

Easy Run
14km

Tuesday 26th

Fartlek Session
4km Warm Up
6 x1km @ Race Pace 5.00min/km with 500m slow jog in between
4km Warm Down

Wednesday 27th

Active Recovery

Thursday 28th

Hills Session
4km Warm Up
8km of Hills
4km Warm Down

Friday 29th

Rest

Saturday 30th

Tempo Run
2km Warm Up
15km  Tempo Run @ 5.00mins/km pace
2km Warm Down

Sunday 1st

Easy Run
2hrs (morning)
&
5km Walk & 30 mins of Stretching (afternoon)

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