Week 01: 24th – 30th July

Monday 24th July

Easy Run – 7km

Tuesday 25th July

2km Warm Up
5km Tempo Run @ 6.30mins/km pace
2km Warm Down

Wednesday 26th July

Active recovery

Thursday 27th July

Fartlek Session
2km Warm Up
3 x1km Efforts with 500m slow jog in between
2km Warm Down

Friday 28th July

Rest

Saturday 29th July

Easy run 7km

Sunday 30th July

Easy run 10km

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