Week 01: 24th – 30th July

Monday 24th

Easy run 2km

Tuesday 25th

Fartlek Session
1km Warm Up
3 x 500m Efforts with 500m slow jog in between
1km Warm Down

Wednesday 26th

Active Recovery

Thursday 27th

Fartlek Session
1km Warm Up
3 x1km Efforts with 500m slow jog in between
1km Warm Down

Friday 28th

Rest

Saturday 29th

Tempo Run
Intermediate: 3km @ 5.45min/km
Beginner: 3km @ 7min/km

Sunday 30th

Easy Run
6km

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