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Super you? Busting the ‘superfood’ myths

Are all foods created equal? What exactly are ‘superfoods’ anyway? Is the very concept purely a myth? If you’re struggling to know how much of this and how little of that to add to your diet, you’re in the right […]

Posted on August 22, 2017

Finding the right running shoes

Making sure you have the right shoes is critical in ensuring your feet carry you into the MCG at the 2017 Medibank Melbourne Marathon. When you’re choosing a new pair of shoes, your pronation level is the most important aspect […]

Posted on August 9, 2017

Finding your flow: How to pick the best running music

We all love working out to the sound of our favourite playlists, but are your tunes actually the right ones for your training purposes? Listening to the right kind of music can make a huge difference to your training regime – pick […]

Posted on August 3, 2017

That MCG Finish Feeling

Putting all of the discomfort and pain aside, you cross the finish line and it dawns on you that YOU are a marathon finisher. All the effort put in during months of training, getting up early in the depths of […]

Posted on March 17, 2017

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