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Common running injuries and how to heal

Although there are ways to prevent running injuries, it’s common for runners at every level of participation to experience pain that is above and beyond the usual aches of training. That’s why it’s important to recognise running injury symptoms early […]

Posted on August 3, 2018

How to get motivated to run when in a rut

Whether you’re a beginner or a seasoned runner, everybody can get into a rut sometimes. Maybe you get bored with the same old route, or you just find your motivation slumping. So, to get back on track, here are 10 […]

Posted on July 30, 2018

How to improve your running posture

While your legs power you forward and handle the ground impact, it’s important to remember your upper body. When you start to tire, upper body posture is often the first thing to go. You start to slouch, which restricts your […]

Posted on July 28, 2018

Iconic MCG moments

The ground was built way back in 1853 when the then 15-year-old Melbourne Cricket Club was forced by the government to move from its former site because the route of Australia’s first steam train was to pass through the oval. […]

Posted on July 24, 2018

What to look for in a running shoe?

With so many choices out there, choosing the right running shoe can be a daunting task. We’re here to help you navigate through what everything means and help you find the perfect running shoe. When it coming to running footwear, […]

Posted on July 16, 2018

2018 Merchandise Range

The 2018 Official Merchandise Range by ASICS has landed, and you’re going to want to check it out. Designed specifically for our runners, you’re going to look great in our range of shorts, singlets, tights, hoodies and more for both men and […]

Posted on July 11, 2018

Celebrities who have ran marathons

        Marathons have become a popular way to test your strength and endurance, even for some of Hollywood’s rich & famous.    Several famous actors, musicians, chefs & politicians have completed the 42km of a marathon.    […]

Posted on July 11, 2018

5 Benefits of Prepping Your Food

You get to the gym. You kill your workouts. You reap the benefits of the physical activity and love every minute. But do you ever get frustrated because you find the nutrition portion of fat loss to be exhausting? Part […]

Posted on July 10, 2018

10 tips for better running

10 TIPS FOR BETTER RUNNING 1. Don’t ignore pain Red flag symptoms that could indicate significant injury include night pain, swelling (particularly pitting oedema – when you press down on the area with a finger and the indentation remains after […]

Posted on July 8, 2018

Find your WHY!

What’s the difference between the people who achieve their goals and create lasting change in their lives, and those who start out strong then gradually fade away? Some answers that may spring to mind are motivation, discipline and willpower. Motivation […]

Posted on July 6, 2018

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