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LATEST NEWS
Strength training for runners
Posted on June 19, 2018
Weight training. For some people, these two words conjure up images of ginormous, muscly blokes working on their biceps with oversized dumbbells in a stinky, chalk-dusted gym. There’s nothing wrong with this of course, but more and more, the broader […]
Stretches for runners
Posted on June 12, 2018
5 ways your body changes by running
Posted on June 1, 2018
Remembering Spartan Legend ‘Manny Karageorgiou’ 1956-2018
Posted on February 1, 2018
Celia Sullohern and Isaac Birir Come Out On Top
Posted on October 15, 2017
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